MEAL PREP MENU
POULTRY
Harvest Bowl - herbed chicken breast, roasted butternut squash & sweet potato, brussels sprouts, cranberries, sunflower seeds, mustard & maple vinaigrette
Enchiladas – red chilé sauce, shredded chicken on corn tortillas with Mexican cheese. (Butternut squash, poblano pureé can be substituted for vegans)
Turkey Meatloaf – ketchup glaze, served with seasonal green & potatoes
Chipotle Honey Tacos - adobo marinated shredded chicken, served with cojita cheese, pineapple salsa on corn tortillas
Thai Bowl – chicken, mushrooms, bell pepper & broccoli served in a green curry coconut milk
Lettuce Wraps – sweet & savory ground chicken, served with scallions, cilantro, shredded carrots, mango on lettuce wraps
BEEF & PORK
Burger Bowl – grass-fed beef patty served over sweet potato hash, over-easy egg & grass-fed cheddar to top
Bolognese – beef & pork blend, san-marzano tomatoes, orecchiette
Italian Meatballs – beef & pork blend, gluten free, zesty marinara, parmesan. Served with pasta or zucchini noodles
Fried Rice - Korean chili flakes, steak, brussels sprouts, shiitake mushrooms, broccoli, coconut aminos
Taco Bowl - spiced ground sirloin, sweet potato hash, tomatoes, shredded lettuce, Mexican cheese, pepitas, roja salsa
Tex-Mex Burritos - ground sirloin, cilantro lime rice, refried beans, Mexican cheese & crema on flour tortilla
Chili - lean grass-fed sirloin, slow simmered with chilies, pinto beans, served with grass-fed cheddar
Fajita Bowl – grilled flank steak, onions, bell peppers, black beans, Mexican rice, jack cheese
Curry Meatballs – spiced, succulent beef meatballs in a savory curry sauce, served with ‘pilau’ – Indian rice
VEGETARIAN & VEGAN
Butternut Squash Soup - butternut squash, sweet potato, onion, carrot, celery, garlic, apple, veggie broth (vegan)
Mediterranean Bowl - hummus, zucchini fritters, cucumber-tomato salad, pita (feta cheese optional for vegan)
Mushroom & Onion Gyro – served on whole wheat pita with cucumber & tomato salad & tzatziki
Veggie Tacos - grilled portabello mushrooms & zucchini, cabbage slaw with lime, cashew queso on corn tortillas (vegan)
Garden Bowl - sautéed mushrooms & asparagus, sweet potatoes served over spinach with mustard & maple vinaigrette (vegan)
Banza Bowl - chickpea pasta, basil pesto, roasted broccoli, cashew cheese, everything bagel seasoning (vegan)
Shepard’s’ Pie – Beyond meat sausage, mixed veggies, cauliflower pureé, crustless (can be made vegan)
Crunchy Tacos – Beyond meat sausage, shredded lettuce, pico & cheese on corn tortillas (can omit cheese for vegan)
Shashuka – eggs baked in Moroccan tomato sauce with bell peppers & onions. Served with naan
SEAFOOD
Shrimp Scampi – shrimp, tomato, old bay, chive, parmesan & lemon served with linguine
Salmon & Zucchini Noodles - wild caught seared salmon, tomato-shallot vinaigrette, parmesan zoodles
Miso Salmon - glazed salmon served with broccoli & basmati rice
SALADS
Arugula - seared salmon, strawberries, cucumber, pecans, goat cheese, balsamic vinaigrette
Nicoise - seared salmon, green beans, cherry heirloom tomatoes, kalmata olives, potato, boiled egg, dijon vinaigrette
Cobb - grilled chicken breast, blue cheese, crumbled bacon, cherry tomatoes, hard boiled egg, dijon vinaigrette or ranch
Kale - grilled chicken breast or salmon, massaged kale with lemon. Topped with smoked almonds & grapefruit
BREAKFAST
Paleo Bowl – lean grass-fed beef, sweet potato hash, over easy eggs, fresh salsa, grass-fed cheddar
Goat Cheese Scramble – cage free scrambled eggs with spinach, sundried tomatoes, basil pesto, goat cheese
Spinach & Feta Quiche – sun-dried tomatoes, herbs, flaky crust
Breakfast Tacos – bacon or sausage, scrambled eggs, cheddar, fresh salsa on flour tortilla
Paleo Pancakes - banana, almond butter, gluten free almond & coconut flour, fresh berries, maple syrup
Breakfast Bowl - shredded potatoes, bell peppers, onions, sausage, egg & cheddar scramble
Please notify Chef of your order 2 days before prep.
Please notify of any food allergies or necessary modifications.
Chef reserves the right to substitute any ingredients should they be out of stock.
